Recovery Therapy & Sports Massage in Beverly Hills

What to Expect

A focused, corrective approach for deep-seated tension and chronic pain.

Service Options & Pricing

SIGNATURE RECOVERY THERAPY 

30MIN - $100

A focused session targeting one specific area of pain or discomfort. Perfect for concentrated relief in areas like neck/ shoulders, lower back, or hips when time is limited 

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MUSCLE RELIEF + VIBRATION MASSAGE

60 MIN - $180

Combines deep tissue techniques with advanced vibration therapy to release chronic muscle tension and accelerate recovery. Ideal for post-workout soreness, stubborn knots, and comprehensive pain relief.

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MUSCLE RELIEF + VIBRATION MASSAGE

90 MIN - $260

Extended recovery session with comprehensive vibration therapy and deep tissue work. This treatment provides complete muscular rehabilitation, enhanced circulation, and accelerated healing for optimal performance recovery.

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LEG COMPRESSION SYSTEM

60 MIN - 180$

Uses dynamic pneumatic compression to enhance circulation, reduce swelling, and speed up muscle recovery. Particularly beneficial for athletes, travel recovery, and lower body inflammation.

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LEG COMPRESSION SYSTEM

90 MIN - $260

Comprehensive compression therapy with extended treatment time for maximum circulatory benefits. Ideal for serious athletes, post-surgical recovery, and chronic lower body inflammation conditions.

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TARGETED THERAGUN PROTOCOL

30 MIN - $95

A focused, fully-clothed session using medical-grade percussion therapy to target acute tension and muscle stiffness. Quick and effective for spot treatment and rapid release.

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COMPRESSION PANTS SESSION

30 MIN - $95

Specialized compression therapy targeting hip, glute, and lower back areas to improve circulation, reduce inflammation, and accelerate recovery in these key muscle groups

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COMPRESSION PANTS SESSION

90 MIN - $260

Extended compression treatment providing comprehensive recovery for hips, glutes, and lower back. This session offers enhanced inflammation reduction and accelerated healing in critical muscle groups.

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What Is Recovery Therapy in Beverly Hills?

Recovery Therapy at Recovery Studio Beverly Hills is a specialized, goal-oriented treatment protocol designed for athletes, active individuals, and anyone in need of focused rehabilitation. It goes beyond standard massage by integrating advanced clinical techniques with a deep understanding of biomechanics to address the specific demands of tissue repair, performance restoration, and injury prevention.

My methodology is rooted in an assessment-first approach, identifying not just the site of pain but the underlying movement patterns, scar tissue, or muscular imbalances that contribute to dysfunction. Treatments may include targeted deep tissue work, instrument-assisted soft tissue mobilization (IASTM), proprioceptive neuromuscular facilitation (PNF) stretching, and other modalities chosen to accelerate your body’s innate healing processes.

Whether you’re rehabilitating a sports injury, recovering from surgery, or pushing your physical limits, Recovery Therapy provides the precise, proactive care needed to restore optimal function, reduce re-injury risk, and get you back to your active life stronger.

Key Benefits of Recovery Therapy

This focused approach delivers measurable outcomes crucial for rehabilitation and performance:

  • Accelerated Injury Rehabilitation: Reduces recovery time for sprains, strains, and overuse injuries by improving circulation, breaking down scar tissue, and restoring pain-free range of motion.

  • Enhanced Sports Performance & Recovery: Prepares muscles for peak activity and facilitates faster post-training recovery by flushing metabolic waste and reducing muscle soreness.

  • Improved Mobility & Functional Movement: Addresses joint restrictions and muscular tightness that hinder movement, leading to better agility, strength, and coordination.

  • Effective Pain Management for Chronic Issues: Provides lasting relief from persistent conditions like tendonitis, sciatica, and rotator cuff issues by targeting their mechanical causes.

  • Injury Prevention: By correcting imbalances and improving tissue resilience, it helps you maintain an active lifestyle with a lower risk of future setbacks.

Common Questions About Recovery Therapy

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • Recovery Therapy is ideal for athletes (from weekend warriors to professionals), post-surgical patients (once cleared by their surgeon), individuals with repetitive strain injuries (like tennis elbow or IT band syndrome), and anyone experiencing chronic musculoskeletal pain that limits activity. If your goal is to heal, strengthen, or perform better, this targeted approach is for you.

  • While sports massage is often a component, Recovery Therapy is a more comprehensive treatment system. A sports massage typically focuses on muscle preparation and recovery around an event. Recovery Therapy involves a full clinical assessment to diagnose dysfunction, employs a wider range of advanced clinical techniques, and is structured as a progressive treatment plan with specific milestones for rehabilitation or performance enhancement.

  • For the best results, wear comfortable, flexible clothing that allows for movement assessment. Be prepared to discuss your injury history, current symptoms, and specific goals (e.g., “return to running” or “reduce shoulder pain when lifting”). Avoid strenuous activity immediately before your session. Hydrate well in the days leading up to your appointment to help your tissues respond optimally to treatment.